“I want that Goddam ship going to the bottom! No Help, recall the wings!” Lyndon B. Johnson

I took my little chunkster to the park today to teach him to ride his bike. He did it the first time I let go!

Here he is back home:

#gallery-1 {
margin: auto;
}
#gallery-1 .gallery-item {
float: left;

…

Just need another going over of the yellow to cover old tatt.

At tattoo shop getting my arm finished finally. I think we might run out of time though.

For those who have asked, this is the detox I followed.

http://bit.ly/16MpI1

Well I made it to the final day and just needed to get to about 6pm. Fortunately I managed to busy myself today by visiting my friends tattoo shop and so didn’t really think about food. Even when one of…

I  woke with a blocked nose and have had a headache for most of today which is quite normal during a detox.

Started today with an apple and banana. I was actually not too hungry today so did not have…

Ok so yesterday I started a 3 day detox.  Although a detox is a good kick start to any diet. and you will have lost weight at the end of it, that is not the main purpose. It is simply…

Just out of BJJ. Starting a 3 day fruit and raw veg detox today so off home for some beansprouts and spinach leaves. Mmmmm can’t wait!